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НадеждаSG
Journal
23 May 20
НадеждаSG's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
60.8 kg
Lost so far:
3.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1348 kcal
Fat: 53.70g | Prot: 78.74g | Carbs: 158.11g.
Breakfast:
Здравник Цикорий Растворимый, ПП Оладьи, Grow Food Морковный Торт с Творожным Кремом.
Lunch:
Копченов Сало Домашнее с Чесноком, Макароны Отварные, Салат Овощной.
Dinner:
Салат Овощной, Творог (Обезжиренный 1-2% Жира), Сытоедов Плов со Свининой и Пряностями.
Snacks/Other:
Творожный Десерт.
more...
2145 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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НадеждаSG's Weight History
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