Weigh In record (no journal entry) for 20 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 75.43g | Prot: 129.86g | Carbs: 593.54g.
Breakfast: Colun Mantequilla con Sal, Miel, Té Endulzados con Azúcar, Optimum Nutrition Whey Protein Gold Standard, Marraqueta. Lunch: Bistec de Res, Patatas Cocidas, Hellmann's Mayonesa Deli, Malloa Salsa de Tomate, Lucchetti Corbatas, Andina Néctar Piña. Dinner: Té Endulzados con Azúcar, Watt's Dulce de Membrillo, Miel, Marraqueta, Tomates, Bistec de Res, Carozzi Spaghetti 5. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, McKay Triton Chocolate, Frutexsa Nuez Mariposa, Andina Néctar Piña, Kiwi, Carezza Chocolate de Leche con Trocitos de Almendra, Loncoleche Yoghurt Batido sin Lactosa. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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