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空腹，昨天热量缺口500多
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.92g | Prot: 88.09g | Carbs: 176.58g.
Lunch: 鸡腿（不吃皮）, 炒绿豆芽, 冷面, 烤红薯. Dinner: 烤蒜头面包, 烤土豆, 鸡腿（不吃皮）, 煮熟的菠菜（新鲜）, 甜玉米, 罗森 金枪鱼色拉, 意大利面食加肉酱. Snacks/Other: 元气森林 苏打气泡水, 纽仕兰 纯牛奶, 可口可乐 零度可乐, 咖啡. more...
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2456 kcal
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Exercise:
骑车 - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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