Weigh In record (no journal entry) for 23 May 2020
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 3.36g | Prot: 57.72g | Carbs: 51.69g.
Breakfast: Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto, Melinda Mela Renetta. Lunch: Pomodoro Cuore di Bue, Finocchio Crudo, Asparagi, Pane Integrale Tostato, Caffè (dalla Moca), Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Zymil Yogurt Greco ai Mirtilli, Finocchio Crudo. more...
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Losing 1.4 kg a Week
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