winniefang's Journal, 23 May 20

⋯⋯停滯了嗎?😔😔😔
55.5 kg Lost so far: 2.7 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:
835 kcal Fat: 41.85g | Prot: 60.66g | Carbs: 56.27g.   Breakfast: 黑咖啡, 義美 無加糖黑豆奶, 萬歲牌 無調味綜合果 (25克), 藍莓, 台灣比菲多 質立希臘式優格(無加糖), 紫番薯, 水煮蛋. Lunch: 牛腩(0.3厘米脂肪,燉煮), 蘋果(去皮), 烏魚子, 水煮蛋, 紫番薯, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒杏鮑菇. more...
1720 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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winniefang's Weight History


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