Weigh In record (no journal entry) for 23 May 2020
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.23g | Prot: 97.88g | Carbs: 122.32g.
Breakfast: 冷凍藍莓（無糖）, 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）. Lunch: 排骨便當. Snacks/Other: 萬歲牌 杏仁脆小魚, 洽洽 葵瓜子. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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