|
昨天吃鹽酥雞大餐
|
60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 71.24g | Prot: 70.53g | Carbs: 40.38g.
Breakfast: 豬排（烤製或烘焙）, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 沙拉. Lunch: 蘿蔔湯, 炸雞腿（無粉漿，吃皮）, 高麗菜, 四季豆, 苦瓜. Dinner: 五花肉, 瓠瓜, 秋刀魚, 四季豆, 炒空心菜. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|