Weigh In record (no journal entry) for 23 May 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 156.66g | Prot: 174.27g | Carbs: 215.45g.
Lunch: 花卷, 芋頭, 水煮蛋, 雞胸肉. Dinner: 全聯 金針菇, 水煮蛋, 味丹 449乾麵舖爆香三杯風味乾麵. Snacks/Other: Kirkland 杏仁粉, Hershey's 好時 8oz純可可粉, 雞蛋（整個）, 三多 赤藻糖醇, 法國鐵塔牌 動物性鮮奶油35%, 全聯 菲力鮮奶油乳酪. more...
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Losing 3.5 kg a Week
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