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37.1
間歇性斷食 18/30
運動 跑30 下身10 上身8
哇咧 62.7 又變 63.3 不過不意外 看吃了啥 ....繼續努力
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 37.94g | Prot: 59.32g | Carbs: 78.60g.
Lunch: Costco 莫恩斯特乾酪, Costco 半熟迷你麵包, 地瓜葉, 珍珍 花枝丸, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 全聯 豬後腿肉, Costco 冷凍酪梨, Kirkland 剝殼去頭去尾生蝦, 水煮蛋. Dinner: 金針菇, 不倒翁 (OTTOGI) Q拉麵(純麵條), 地瓜葉, 炒高麗菜, 全聯 豬後腿肉. Snacks/Other: Ikea 巧克力夾心餅, 明治 (Meiji) 牛奶冰淇淋雪糕, 鳳梨, 美國加州葡萄. more...
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Gaining 4.2 kg a Week
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curryhihi's Weight History
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