Weigh In record (no journal entry) for 23 May 2020
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 10.30g | Prot: 56.08g | Carbs: 83.44g.
Breakfast: 청정원 닭가슴살 곤약볶음밥, 메밀묵, 양배추, 바르닭 직화 그릴 닭가슴살 큐브 알싸청양. Lunch: 바르닭 직화그릴 닭가슴살 스테이크 떡갈비맛, 오이 (껍질 포함). Snacks/Other: 냉동 블루베리, 커클랜드 그릭 요거트, 밤고구마, 사과. more...
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Losing 4.9 kg a Week
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