Weigh In record (no journal entry) for 23 May 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.45g | Prot: 66.57g | Carbs: 185.18g.
Breakfast: GNC 오메가3, 사과 주스, 잡곡밥, 표고버섯, 총각김치, 감자볶음. Lunch: 종근당건강 유산균, 계란후라이, 감자볶음, 오징어무침, 멸치볶음, 아몬드, 카레라이스. Dinner: 잡곡밥, 피코크 고래사 어우동, 훈제 연어. Snacks/Other: 롯데 ABC밀크초콜렛, 해태 크림 웨하스, 아메리카노. more...
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207 kcal
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Exercise:
Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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