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Vamos a paso firme y Lo mejor de todo sin dieta! ❤️
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 32.34g | Prot: 41.82g | Carbs: 87.20g.
Breakfast: Budín. Lunch: Zapallo Hervido, Carrefour Medallones de Merluza con Espinaca y Queso, Milanesa de Berenjena. Dinner: Frutos Mezclados Secos Tostados, Momy Yogurt Descremado, Manzana Verde, Star Nutrition Premium Whey Protein. Snacks/Other: Misky Gomitas, Budín. more...
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2477 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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