Weigh In record (no journal entry) for 23 May 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.89g | Prot: 96.62g | Carbs: 237.11g.
Breakfast: 印度即溶二代咖啡(名泉食品). Lunch: 可口可樂 爽健美茶, 布朗尼, 火龍果, 芒果, 芭樂, 天使海綿蛋糕, 肉卷, 滷雞腿, 豆之味 香滷豆干, 豆干, 滷蛋. Dinner: 光泉 無加糖黑豆漿. more...
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Losing 4.6 kg a Week
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