jltrdrgz's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

54.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

341 kcal

Fat: 8.80g | Prot: 11.60g | Carbs: 58.38g. Lunch: Remolacha, Tortilla de Patatas. Dinner: Manzana. Snacks/Other: Naranjas. more...

1562 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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jltrdrgz's Journal, 22 May 20

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jltrdrgz's Weight History