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hellsbells69
Journal
22 May 20
hellsbells69's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
61.7 kg
Lost so far:
7.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1150 kcal
Fat: 41.52g | Prot: 55.71g | Carbs: 139.17g.
Breakfast:
Tesco White Bread Rolls, Tesco Smoked Back Bacon Rashers, Cooked Mushrooms.
Dinner:
Tesco British Garden Peas in Water, Aldi British Classic Cottage Pie , Yellow Sweet Corn .
Snacks/Other:
Co-Op Chocolate Chip Muffins.
more...
417 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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hellsbells69's Weight History
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