Weigh In record (no journal entry) for 21 May 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 88.09g | Prot: 91.99g | Carbs: 215.79g.
Breakfast: 西雅圖 極品拿鐵, 7-11 蒸地瓜, 水煮蛋. Lunch: 滷肉飯, 7-11 醬油膏, 皮蛋, 中華 超嫩豆腐, 蛤蜊/蜆雜燴湯, 燙青菜. Dinner: 歐維氏 70%黑巧克力, Costco 翼板牛排, 蘋果, 雪碧 (Sprite) 汽水, 麥當勞 (McDonald's) 炸雞, Costco 凱撒雞肉沙拉. more...
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1701 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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yuting_rody's Weight History
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