Weigh In record (no journal entry) for 22 May 2020
|
96.8 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 75.00g | Prot: 85.29g | Carbs: 120.68g.
Breakfast: Artichoke Bruschetta Topping, Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Snowpeas (Pea Pod), Snow or Sugar Snap Peas, Land O'Lakes Spreadable Butter with Canola Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Basmati Rice. Dinner: California Olive Ranch Extra Virgin Olive Oil, Ranch Salad Dressing, Piedmontese Grass Fed Beef 15%, Cooked Fava Beans (Fat Not Added in Cooking), Celery, America's Choice Natural Walnuts, Cucumber (Peeled), Cara Mia Artichoke Hearts in Water, Cabbage, Radish. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2534 kcal
|
Exercise:
Sleeping - 20 hours and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|