Weigh In record (no journal entry) for 03 December 2008
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2008:
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1492 kcal
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Fat: 56.92g | Prot: 45.17g | Carbs: 218.43g.
Breakfast: clementine, brie, prune, water, tea, Almonds, raisins, orange juice, puffed rice cereal, whole milk. Lunch: water, marron glace, paprika chips. Dinner: ricotta, apple, water, ore ida, steamed vegetables, squash soup. Snacks/Other: water, snickers, mikado, whole milk, Caotina hot cocoa envelope. more...
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2043 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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