Weigh In record (no journal entry) for 22 May 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.61g | Prot: 53.02g | Carbs: 191.65g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Natri Galletas Rellenas de Fruta, Crema de Cacahuate, Banano, Neopharma Proteína en Polvo TNT Mega Mass Gainer, la Despensa Natural Pan Integral sin Azucar. Lunch: Pepino (Pelado), Repollo Morado, Lentejas Hervidas. Snacks/Other: Tutti Frutti Jugo en Polvo 2 Litros, M&M's M&M's Amarillos, Taeq Tostadas Arroz y Quinua. more...
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Losing 2.5 kg a Week
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earubioc's Weight History
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