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chenchenwow
Journal
22 May 20
chenchenwow's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
56.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1090 kcal
Fat: 36.28g | Prot: 62.24g | Carbs: 133.28g.
Breakfast:
Frosted Sweet Cinnamon Bun, Cantaloupe (Muskmelon), Whole Milk, Okra, Boiled Egg.
Lunch:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
Dinner:
Egg, Grapes.
Snacks/Other:
Chocolate Chip Cookie, Chocolate Chip Cookie.
more...
1563 kcal
Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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chenchenwow's Weight History
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