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Bora começar a levar isso mais a sério?
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.92g | Prot: 43.92g | Carbs: 105.51g.
Breakfast: FDC Ômega 3, Melão Amarelo, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Hortifruti Manga Tommy, Madero Batatas Fritas, Pif Paf Meio da Asa de Frango , Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Qualitá Chipa de Queijo , Funcho. more...
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2295 kcal
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Exercise:
Breastfeeding - 1 hour and 20 minutes, Sexual Activity - 15 minutes, Hiking - 30 minutes, Washing Dishes - 30 minutes, Raking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Nanda_Kade's Weight History
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