Weigh In record (no journal entry) for 22 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1935 kcal
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Fat: 59.85g | Prot: 131.59g | Carbs: 233.63g.
Breakfast: Bananas , By Sainsbury's Blueberries , Quaker Oat So Simple Original, Alpro Soya Unsweetened Soya Milk. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Green Leaf Lettuce , Fried Egg , Hummus , Sainsbury's Medium Wholemeal Bread. Dinner: Cucumber (with Peel) , Linda McCartney Mozzarella 1/4Lb Burger, Cos or Romaine Lettuce , Cherry Tomatoes, Celery , Tesco Malted Grain Bap. Snacks/Other: Bananas , Blueberries , Swedish Glace Soya Ice Cream, Bulk Powders Pure Whey Protein Vanilla , Hummus , Cucumber (with Peel) , Celery , Carrots . more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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