Weigh In record (no journal entry) for 22 May 2020
|
77.7 kg
Lost so far: 40.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 47.52g | Prot: 124.87g | Carbs: 129.88g.
Breakfast: Carne de Panela, Biscoito de Polvilho, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Macarrão Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Língua Bovina Cozida, Estrogonofe de Frango, Mamão. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Pão Integral, Trio Barra de Cereal Morango e Chocolate. more...
|
|
3312 kcal
|
Exercise:
Cleaning - 3 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Treadmill - 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|