Weigh In record (no journal entry) for 22 May 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.33g | Prot: 35.74g | Carbs: 134.40g.
Breakfast: Dimes %100 Elma Suyu, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek (Düşük Kalorili), Menemen. Lunch: Beyaz Ekmek (Düşük Kalorili), Tulum Peyniri, Karpuz. Dinner: Foça Kaymaklı Saf Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Carte D'or Çikolata Tutkunlarına, Sade Kek, Dr. Oetker Sütlaç, Türk Kahvesi. more...
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639 kcal
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Exercise:
RPM - 1 hour, Ironing - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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