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Harzer63
Journal
25 May 13
Harzer63's Journal, 25 May 13
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Weigh In record (no journal entry) for 25 May 2013
87 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2013:
505 kcal
Fat: 11.77g | Prot: 27.27g | Carbs: 75.82g.
Breakfast:
Lätta Halbfettmargarine, Honig, Brötchen.
Lunch:
Vitalkost.
Dinner:
Apfel, Fruchtjoghurt.
more...
3091 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours.
more...
steady weight
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Harzer63's Weight History
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