Weigh In record (no journal entry) for 22 May 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 90.40g | Prot: 82.28g | Carbs: 61.94g.
Lunch: Sour Cucumber Pickle , Vita Fitness Protein Bread, Goose Liver Pate (Smoked, Canned) , Soft Boiled Egg. Dinner: Extra Virgin Olive Oil, KFM Turkey Ham, Tomatoes, Kaufland Mozzarella Italian Style, Soft Boiled Egg, Sour Cucumber Pickles. Snacks/Other: Пършевица Whole Milk. more...
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2043 kcal
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Exercise:
stretching - 10 minutes, workout - 10 minutes, Showering - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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