Weigh In record (no journal entry) for 22 May 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.74g | Prot: 68.32g | Carbs: 129.71g.
Breakfast: 달걀, 풀무원 실의힘 생나또. Lunch: 단백질 파우더, 액티비아 액티비아 업 복숭아, 바나나. Dinner: 달걀, 농심 얼큰한 너구리. Snacks/Other: 상하치즈 체다 슬라이스 더블업 (24g), 달걀. more...
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Losing 3.5 kg a Week
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