Weigh In record (no journal entry) for 22 May 2020
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91.8 kg
Lost so far: 8.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.50g | Prot: 52.87g | Carbs: 145.37g.
Breakfast: Limon, Semizotu, Maydanoz, Ananas, Siyah Zeytin, Domatesler, Kiraz Domates, Soğanlar, Yumurta. Lunch: Sebzeli Bulgur Pilavı, Altınkılıç Kefir, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Tatlı Kırmızı Biber, Sarı Tatlı Mısır, Yayla Kırmızı Fasulye, Taze Fasulye. Snacks/Other: Fındık, Hurma. more...
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Losing 0.7 kg a Week
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