Weigh In record (no journal entry) for 22 May 2020
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.03g | Prot: 52.42g | Carbs: 86.56g.
Breakfast: Borówka Amerykańska, Truskawki, Tolonis Jogurt Typu Greckiego, Biedronka Chleb Słonecznikowy, Kraina Wędlin Szynka z Indyka , Biedronka Masło Ekstra. Dinner: Olej Roślinny, Biedronka Tortilla Wraps, SM Ryki Ser Rycki Edam Light, Filet z Kurczaka. Snacks/Other: Lays Prosto z Pieca Solone. more...
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Losing 2.1 kg a Week
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Hemaku96's Weight History
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