Weigh In record (no journal entry) for 22 May 2020
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72.1 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.35g | Prot: 73.07g | Carbs: 85.67g.
Breakfast: Hacendado Leche Desnatada, Eroski Café Soluble, Royal Gelatina de Fresa. Lunch: Sandía, Aceite de Oliva, Patatas Fritas, Filete de Ternera, Jamón Serrano, Aceitunas Verdes, Hacendado Espárragos Delgados Cortos Blancos. Dinner: Fresas, Aceite de Oliva, Hacendado Espárragos Delgados Cortos Blancos, Huevo, Krissia Surimi Fresco, Pepino, Hamburguesa de Pollo. Snacks/Other: Azúcar, Café Cortado. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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goolummmm's Weight History
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