jamesmay986's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

77.9 kg Lost so far: 18.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1159 kcal

Fat: 63.62g | Prot: 77.42g | Carbs: 73.36g. Breakfast: Walnuts, Almonds, Oatmeal with Milk, Banana. Lunch: Tesco Finest Chicken & Wild Garlic Soup, Asda Chicken Roll. more...

2204 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jamesmay986's Journal, 22 May 20

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jamesmay986's Weight History