Weigh In record (no journal entry) for 22 May 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 64.18g | Prot: 63.17g | Carbs: 121.23g.
Breakfast: 義美 花生煎餅, 蛋黄, 煮熟的雞蛋黃, 卜蜂 雞肉洋蔥圈, 貢丸湯, 曲奇餅. Dinner: 火龍果, 芭樂, 炒青菜, 拿坡里 炸雞翅. more...
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Losing 0.7 kg a Week
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