Weigh In record (no journal entry) for 22 May 2020
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91.8 kg
Lost so far: 16.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 26.88g | Prot: 184.55g | Carbs: 118.18g.
Breakfast: Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: HAK Gesneden Bonen, Vivera Shoarma. Dinner: AH Bakkers Bollen Volkoren, Nestlé Lindahls Kvarg Stracciatella. Snacks/Other: Bodymass Protein Bar. more...
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Losing 5.6 kg a Week
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nick_hatert's Weight History
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