Weigh In record (no journal entry) for 22 May 2020
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55.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 57.19g | Prot: 90.95g | Carbs: 75.31g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 藍莓, 台灣比菲多 質立希臘式優格（無加糖）, 水煮蛋, 紫番薯. Lunch: 雞蛋（整個）, 紫番薯, 小白菜, 有皮雞翼（烘烤）, 全聯 玉米筍, 杏鲍菇. Afternoon Tea: 榴蓮. Dinner: 番茄炒蛋, Costco 冷凍鱸魚片. more...
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Losing 1.4 kg a Week
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winniefang's Weight History
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