Weigh In record (no journal entry) for 22 May 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.66g | Prot: 49.34g | Carbs: 143.81g.
Breakfast: Овсяноблин с Сыром, Nesquik Молочный Шоколад с Молочной Начинкой , Чай. Lunch: Макароны Отварные, Капуста Белокочанная, Сахар, Valio Сметана 42%, Творог 18%, Красные Помидоры, Редис. Dinner: Ржаной Хлеб, Банан, Мёд, Овсянка. Snacks/Other: Яйцо Всмятку, Мороженое. more...
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1969 kcal
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Exercise:
Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Watching TV/Computer - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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ledi.darinka's Weight History
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