Weigh In record (no journal entry) for 21 May 2020
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87.3 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 72.91g | Prot: 57.83g | Carbs: 155.28g.
Breakfast: Nueces, Rosamonte Mate Cocido. Lunch: Ensalada de Papas con Huevo, Milanesa de Ternera. Dinner: Ensalada de Papas con Huevo, Figaza, Lengua de Vaca. Snacks/Other: Kokis Membrillitos , Arcor Galletitas Diversion, Rosamonte Mate Cocido. more...
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2837 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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magali peralta's Weight History
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