Weigh In record (no journal entry) for 22 May 2020
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.72g | Prot: 99.87g | Carbs: 100.70g.
Breakfast: 小番茄/樱桃番茄, 蒸南瓜, 樱桃/车厘子 , 绿叶生菜, 煮鸡蛋, 光明牛奶 优倍 50%减脂牛奶. Lunch: 炒空心菜, 龙利鱼, 洋葱, 炒牛肉, 杂粮饭. Dinner: 煮熟的鸡蛋白, 炒菠菜, 刺臂 紫薯菠菜卷+炒蛋. Snacks/Other: 浣熊敲门 蛋白棒, Alandv 坚果棒, alandy 原味鸡胸肉. more...
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Losing 0.3 kg a Week
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kinko.jin's Weight History
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