oliveolive0627's Journal, 22 May 20

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喝酒的隔天脫水...

51.5 kg Lost so far: 6.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1274 kcal

Fat: 54.60g | Prot: 97.79g | Carbs: 104.96g. Breakfast: 全家日式茶碗蒸, MOS 摩斯熱狗堡, MOS 熱摩斯咖啡(M). Lunch: 河馬力士雞胸烤時蔬堅果沙拉. Dinner: 蔬菜湯（低鈉，加水）, Costco 無骨雞腿排, 高麗菜, 炒菠菜, 白飯, 荷包蛋. more...

1400 kcal

Exercise: 重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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Comments

會這樣噢🤔🤔

21 May 20 by member: laimay

我喝酒隔天都會變瘦些

26 May 20 by member: oliveolive0627

oliveolive0627's Weight History

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