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oliveolive0627
Journal
22 May 20
oliveolive0627's Journal, 22 May 20
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喝酒的隔天脫水...
51.5 kg
Lost so far:
6.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1274 kcal
Fat: 54.60g | Prot: 97.79g | Carbs: 104.96g.
Breakfast:
全家 日式茶碗蒸, MOS 摩斯熱狗堡, MOS 熱摩斯咖啡(M).
Lunch:
河馬力士 雞胸烤時蔬堅果沙拉.
Dinner:
蔬菜湯(低鈉,加水), Costco 無骨雞腿排, 高麗菜, 炒菠菜, 白飯, 荷包蛋.
more...
1400 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 3.5 kg a Week
7 Supporters
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Comments
會這樣噢🤔🤔
21 May 20 by member:
laimay
我喝酒隔天都會變瘦些
26 May 20 by member:
oliveolive0627
oliveolive0627's Weight History
View Complete History