Weigh In record (no journal entry) for 22 May 2020
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 89.28g | Prot: 55.59g | Carbs: 149.09g.
Breakfast: 찐고구마, 바나나, 스키피 땅콩버터 청크, 토마토, 리고 땅콩버터 크리미, 스키피 땅콩버터 크리미, 통밀빵. Lunch: 닭가슴살, 구운계란, 야채샐러드, 아몬드, 호두, 찐고구마. Dinner: 상추, 찐고구마. more...
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Losing 0.7 kg a Week
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