Weigh In record (no journal entry) for 22 May 2020
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.85g | Prot: 45.40g | Carbs: 149.03g.
Lunch: 餅乾, 炒飯. Dinner: 盛香珍 蒜片青豆, 煮熟的紅蘿蔔, 馬鈴薯, 木瓜, 聯夏 日式咖哩雞, 樂雅樂 豬肉咖哩. more...
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steady weight
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chang19700220's Weight History
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