Weigh In record (no journal entry) for 22 May 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 54.30g | Prot: 48.43g | Carbs: 55.58g.
Breakfast: 肉鬆, 蛋餅, 沙拉, 義美 無加糖黑豆奶. Lunch: 鯖魚, 番茄炒蛋, 苦瓜, 五花肉, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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