Weigh In record (no journal entry) for 21 May 2020
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 53.44g | Prot: 125.12g | Carbs: 179.77g.
Breakfast: 7-11 蒸地瓜, Myprotein 乳清蛋白（天然草莓）, 燕麥（即食，乾，濃縮）. Lunch: 米苔目, 福記 鳳梨苦瓜排骨湯, 炒青菜, 清炒蝦仁, 新東陽 魚鬆, 豆腐, 大成 雞腿排. Dinner: 可口可樂 零卡可樂, 麥當勞 (McDonald's) 千島醬, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 芒果. more...
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Gaining 3.5 kg a Week
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