Weigh In record (no journal entry) for 21 May 2020
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61 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.04g | Prot: 71.79g | Carbs: 173.44g.
Breakfast: Carrots, פרח פריחות דקות אורז מלה ללא סוכר, Danone Bio 1.7%. Lunch: Penne, Ben& Jerry's Chocolate Fudge Brownie Ice Cream, חוות תקוע Sun Dried Tomatoes, Mozzarella Cheese. Dinner: Cooked Salmon, White Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Peaches , Godiva 72% Cocoa Chocolate, Caramel Coated Popcorn . more...
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Losing 0.4 kg a Week
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iris fishman's Weight History
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