Weigh In record (no journal entry) for 19 October 2010
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143.8 kg
Lost so far: 16.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1533 kcal
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Fat: 63.22g | Prot: 85.97g | Carbs: 167.01g.
Breakfast: Butter, Coffee, Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Pears, Parmesan Cheese (Grated), Italian Salad Dressing. Dinner: Green String Beans, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Sea Salt Soy Chips, Pistachio Nuts, Triscuit Reduced Fat Crackers, Cheddar Cheese. more...
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Losing 7.6 kg a Week
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jbigiron's Weight History
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