KualityE's Journal, 19 Oct 10

im an idiot. i forgot everything i learned over the past few months about loosing weight. o well i guess ther will always be set backs. i got to keep pushing through it.

120.8 kg Lost so far: 14.3 kg.    Still to go: 39.2 kg.    Diet followed: Reasonably Well.

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1722 kcal

Fat: 66.81g | Prot: 82.75g | Carbs: 208.91g.   Breakfast: Coffee (Brewed From Grounds), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Apple Juice (Canned or Bottled), Honey Bunches of Oats Honey Roasted. Lunch: water, tea, Light & Fit Yogurt - Blueberry, Cooked Broccoli (from Frozen), Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese, Dijonnaise Creamy Dijon Mustard. Dinner: Baja Salad. more...

3718 kcal

Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...