danilibda1234's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

75 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1521 kcal

Fat: 57.04g | Prot: 74.12g | Carbs: 174.75g. Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Refrigerante (200ml), Farofa Temperada, Salada de Maionese, Congelados da Sônia Panqueca de Frango . more...

1936 kcal

Exercise: limpa casa - 30 minutes, dancar - 40 minutes, Sleeping - 22 hours and 50 minutes. more...

Losing 7 kg a Week

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danilibda1234's Journal, 21 May 20

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danilibda1234's Weight History