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danilibda1234
Journal
21 May 20
danilibda1234's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
75 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1521 kcal
Fat: 57.04g | Prot: 74.12g | Carbs: 174.75g.
Breakfast:
Café com Leite Integral, Ovo Cozido.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Coca-Cola Refrigerante (200ml), Farofa Temperada, Salada de Maionese, Congelados da Sônia Panqueca de Frango .
more...
1936 kcal
Exercise:
limpa casa - 30 minutes, dancar - 40 minutes, Sleeping - 22 hours and 50 minutes.
more...
Losing 7 kg a Week
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danilibda1234's Weight History
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