sterrekuilman's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

49.2 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1047 kcal

Fat: 40.33g | Prot: 30.00g | Carbs: 141.18g. Breakfast: YumYum Chicken Flavour Noodles. Lunch: Donuts met Suiker Topping of Geglazuurd. Dinner: AH Shoarmavlees, AH Groene Groentemix, AH Tortilla Wraps (40g). Snacks/Other: McDonald's Milkshake Banaan (Medium). more...

1438 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sterrekuilman's Journal, 21 May 20

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sterrekuilman's Weight History