Weigh In record (no journal entry) for 21 May 2020
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107 kg
Lost so far: 15 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 11.49g | Prot: 47.90g | Carbs: 31.25g.
Lunch: Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. more...
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Losing 1.0 kg a Week
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amandaoliveiradearaujo's Weight History
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