Weigh In record (no journal entry) for 21 May 2020
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.27g | Prot: 36.13g | Carbs: 204.02g.
Breakfast: Banana, Salvado de Trigo (Crudo), Mercadona Copos de Avena , Herbalife Avena, Manzana y Fibra , Jugo de Naranja. Lunch: Peras, Almendras, Higo Deshidratado, Pasta con Queso y Salsa de Carne. more...
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404 kcal
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Exercise:
Cardio - 20 minutes, Andar - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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