pablotromboneus's Journal, 21 May 20

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hoy me pese y baje medio kg...

75 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

457 kcal

Fat: 14.47g | Prot: 4.79g | Carbs: 84.39g. Breakfast: La Serenísima Manteca, La Serenísima Dulce de Leche Clásico, Tostadas, Green Hills Té con Leche y Azúcar. Snacks/Other: Banano, Manzana Roja. more...

2103 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pablotromboneus's Journal, 21 May 20

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pablotromboneus's Weight History